How to use maderotherapy tools and how to carry out maderotherapy yourself?

You're wondering how to use maderotherapy tools and how to do maderotherapy yourself ? The good news is that this ancestral technique, which originated in Colombia, is completely accessible at home, as long as you follow the correct order of tools and basic gestures.

Maderotherapy is based on the use of wooden tools to massage the tissues deeply, stimulate lymphatic circulation and encourage the elimination of toxins. It is part of a global approach to bodily well-being that complements a healthy lifestyle. Find out more about the best use of each instrument below - both at home and in institutes.

Maderotherapy is a body massage technique originating in Colombia, using carved wooden tools to work the tissues in depth. Its name comes from the Spanish madera, which means «wood».

It works on several levels: it stimulates the lymphatic circulation, reduces cellulite, The lymphatic system plays a key role in eliminating waste products from the body. The lymphatic system plays a key role in eliminating waste from the body - which is why stimulating the lymphatic system is so important. lymph nodes before and during the session is a fundamental step in the protocol.

When practised regularly, maderoetherapy offers visible results in terms of body reshaping, drainage and toning - without the use of chemicals or electronic devices.

1. Preparing the session
2. The mushroom
3. The modelling board
4. Ribbed & curved rollers
5. The cube roller:
6. The Swedish cut
7. Stages of a complete session
8. Tips for optimum results

Good preparation is key to an effective session. Here are the steps to follow before you start:

• →Sit down in a quiet place, heated room preferably to relax muscles
• →Apply a vegetable oil (sweet almond, jojoba, coconut...) possibly enriched with draining essential oils (grapefruit, cypress, lemon)
• →Manually stimulate the lymph nodes (groin, popliteal fossa) using gentle circular movements before beginning
• →Optional: make a peeling (fine salt or sugar + oil) on the areas to be treated to prepare the skin, then rinse with a hot towel

1 The mushroom

To use first, Its rounded shape makes it particularly suitable for large areas such as the back, thighs and arms. Its rounded shape makes it particularly suitable for large areas such as the back, thighs and arms.

• →Press firmly to heat the skin and prepare the tissues
• →Stimulates micro-circulation and oxygenates the cells
• →Tones the skin on arms, legs and back

2 The modelling board

Intermediate finishing and drainage tool, to be used between each tool. Press the bottom up varying the pressure according to the area and your tolerance.

• →Stimulates blood and lymph circulation
• →Smoothes out dislodged toxins towards the lymph nodes - ideal for thighs, stomach and back
• →Even more effective than rollers for sculpting and smoothing fabrics

3 Ribbed & curved rollers

Your allies in the fight against dimpled skin. The ridged roller activates and warms the skin; the curved roller moulds to sculpt delicate areas (hips, arms, stomach). Roll on vertically with varying intensity and speed.

• →Start light and gradually increase the pressure as your tolerance allows
• →Upward and downward movements to promote lymphatic drainage
• →Breaks down fatty deposits and improves skin texture deep down

4 The cube roller:

Made up of a number of wooden blocks, it offers a intense, invigorating stimulation, particularly effective on localised fat. The characteristic gesture: a dynamic upward movement of the wrist, repeated and energetic - like accelerating on a motorbike.

• →The cubes hit fatty deposits to break them down efficiently
• →Powerfully stimulates local circulation
• →Intense draining effect on targeted areas

5 The Swedish cut

Inspired by suction massage, the wooden Swedish cup creates targeted suction to remove cellulite and drain toxins deep down. Press lightly to create a suction effect and always work from the bottom up.

• →Hold for a few minutes on each spot, using slow, circular movements
• →Smoothes the skin and improves its texture over time
• →Deeply massages adipose tissue for optimum drainage

Maderotherapy is a natural technique that requires patience and perseverance. Be consistent in your efforts and you will see visible results on your skin, week after week.