Maderotherapy self-massage: how to enjoy the benefits at home

In recent years, the maderotherapy is becoming increasingly popular. Originating in South America, this natural technique is based on the use of wooden instruments specially designed to stimulate the body. Generally practised in beauty salons, it can also be adapted to the home thanks to theauto madero therapyA simple, effective method for taking care of yourself on a daily basis.

What is self-massage madero therapy?

L'auto massage madero therapy consists of using wooden tools (such as the ribbed rollerthe Swedish cut or the mushroom) to massage different areas of the body. By manipulating them yourself, you can stimulate blood circulation, boost the immune system and improve the quality of life. lymphatic drainage and helps to reduce muscular tension. It's a gentle solution for those who want to maintain their figure or simply relax their body after a long day.

Why try it at home?

Calling in a professional is ideal, but it comes at a cost and requires time. With a little practice, it's perfectly possible to relax at home. L'auto madero therapy allows you to :

• improve skin firmness,
• stimulate the lymph and reduce the sensation of heavy legs,
• promote the elimination of toxins,
• relieve muscle pain, particularly in the back, thighs and neck.

Above all, it offers a real moment of reconnection with oneself, through a simple but powerful gesture.

How can I practise auto madero therapy effectively?

First of all, sit down in a quiet, relaxing place. Prepare your skin with a fluid vegetable oil (jojoba, sweet almond or grapeseed) to allow the instruments to glide over without friction. Next, always follow the direction of lymphatic circulation, using upward movements: from the bottom up, towards the heart.

Step 1: Prepare and heat the fabrics

Start with the ribbed rollerIt's perfect for warming the skin, activating microcirculation and relieving initial tension. Use firm but controlled strokes over the legs, hips or stomach. This prepares the tissues for more targeted work.

Step 2: Targeting storage areas

If you want to refine certain areas or work on cellulite, vary the tools according to your needs:

• Le curved roller is ideal for contouring the body and accessing difficult areas such as the inner thighs or arms.
• Le roll of 5 cubes effectively targets localised fat and soft cellulite. Its action is more therapeutic, particularly useful on the hips or lower abdomen.
• La axe modelling board helps to firm and sculpt, particularly the buttocks, by redirecting toxins to the lymph nodes.
• For a stronger draining and lifting effect, the Swedish cut can be used by gently sucking on the areas to be toned, such as the upper thighs or buttocks.

Step 3: Working in depth

For those who feel muscular tension or are looking for an anti-stress action, complete your routine with :

• Le mushroomThis is a very effective way of relaxing painful areas such as the thighs or buttocks.
• Le long massage rollerperfect for accessing the back or the back of the legs.
• The ball beltssmooth or texturedThey are recommended for a more enveloping massage. They stimulate skin tone and promote muscle relaxation.

Step 4: Finalise with a double action

To boost results, the Swedish roller cutter combines two effects in one: skin smoothing and suction action. It is particularly useful for smoothing out deep-seated fatty deposits and visibly improving skin texture.

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🎯 Practical advice :

Be regular: that's the key to visible, lasting results.

• Never apply force to sensitive areas. Moderate but constant pressure is sufficient.
• Practise for 10 to 20 minutes per session, 2 to 3 times a week.
• Hydrate after each massage to help eliminate toxins.

A few tips to get you started

• Start with a single tool and familiarise yourself with its effects.
• Keep well hydrated after each session.
• Don't hesitate to watch videos or consult our guides to learn the right gestures.
• Avoid massaging areas that are inflamed, injured or have major varicose veins.

Self-care maderotherapy: a wellness ritual to adopt

Incorporating this practice into your routine means offering your body an all-round, natural and accessible treatment. As well as improving your figure, theauto massage madero therapy is part of an inner balance, as long as you approach it with kindness and regularity. Don't forget that every body is unique: take the time to listen to your sensations, adjust the pressure, explore the areas that need it.