How do I do lymphatic drainage at home? What you need to know in 2025

Le lymphatic drainage is a technique for massage which aims to stimulate the circulation of lymphThis fluid is essential for the elimination of toxins and metabolic waste. By activating the lymphatic systemthe drainage of oedemadetoxify the body and boost the immune system. immune defences.

If sessions with a professional remain the ideal solution, it is quite possible to practice a lymphatic drainage at home, with a few gestures simple to incorporate into your routine beauty or well-being such as dry brushing, facial massage or even Wood Therapy.

In just a few minutes per day, you can benefit from benefits home lymphatic drainage, without breaking the bank. From movements slow, circular and pressures to boost poor lymphatic circulation and alleviate feelings of discomfort and tiredness. cumbersome. A 100% technique natural to relaxeliminating toxins and regaining silhouette smooth and drained.

Here are the different techniques to help you carry out lymphatic drainage at home.

Dry brushing for the body

1. Preparation :
   • Use a dry brush with natural hair.
   • Try, for example, the dry body brush Ithyes Made with high-quality boar bristles for a fuller massage effect.
   • Or the Rosena kit including :
     • A 41 cm exfoliating body brush to remove dead skin, unclog pores and combat skin ageing.
     • An anti-cellulite massager to stimulate the tissues around cellulite and increase blood and lymph circulation.
     • A 15 cm facial exfoliating brush to soften and smooth the skin, reduce the size of pores and combat skin ageing.
2. How to use it :
   • Start by brushing dry skin with long, gentle strokes, always in the direction of the heart. This method stimulates the lymphatic system in its natural direction.
   • Legs Start with the feet and work your way up to the torso, using light to medium pressure.
   • Abdomen Use circular movements to aid digestion and promote drainage.
   • Breast Brush over the chest, moving towards the heart.
3. Finalisation :
   • Finish by applying a nourishing oil or cream to maintain moisture after exfoliation.

How do I do lymphatic drainage of the face at home?

1. Preparation :
   • Make sure your face is clean and well moisturised. Add a little facial oil to make gliding easier.
   • Use a face dry brush for greater efficiency. The Rosana kit includes face brush and body brush.

1. Technical :
   • Jaw and chin Use the thumb and forefinger of each hand to lightly grasp the sides of your chin and jaw. Slide towards the lymph glands at the top of your neck with long, sweeping movements. Repeat 20 times.
   • Neck Sweep downwards from the lymph glands towards the collarbone to encourage lymph circulation. Repeat 20 times.
   • Cheeks Place your index and middle fingers on your cheeks, in contact with the gland under the cheek. Pull outwards and upwards towards your lower temple. Repeat 20 times.
   • Eyebrows From the centre of the eyebrows, apply light pressure with your two fingers and stroke outwards towards the temples. Repeat 10 to 20 times.
   • Under-eye area Use your middle finger to apply a little eye oil or cream. Gently glide from the corner of the eye to the temple in one long stroke, using light pressure. Repeat 5 to 10 times.
   • Fence Massage along the jawline, then make long sweeping movements towards the collarbone to complete the drainage.

How can I do lymphatic drainage at home with Maderotherapy?

1. Tools required :
   • Get a complete madero therapy kit for the whole body and face or simply body.
2. Technical :
   • Legs Use a wooden roller to gently massage from the thigh towards the groin. Repeat along the length of the leg. Use the wooden mushrooms to make circular movements on the thighs and hips.
   • Arm Press and gently roll the various wooden tools from the shoulder to the elbow, then from the elbow to the wrist, in the direction of the lymph nodes in the armpits.
   • Abdomen and waist Massage from the outside inwards towards the lymph nodes in the groin using the wooden rollers. Use the wooden blocks for a deeper massage.
   • Face Massage from the centre of the face outwards, following the jaw line towards the lymph nodes in the neck, using your fingers or wooden tools suitable for the face.
3. Advice :
   • Use light to moderate pressure.
   • Repeat each massage movement about 5 to 7 times.
   • Apply a massage oil to make it easier for the tools to glide over the skin.

Precautions to be taken

• Consult a healthcare professional before starting lymphatic drainage, especially if you have specific medical conditions such as acute infections, thrombosis or serious heart problems.

By following these techniques, you can effectively stimulate lymphatic circulation, reduce swelling and improve the appearance of your skin at home.