Wood Therapy: An Ancestral Technique for a Toned Body

You've probably already heard of Wood Therapyor the Swedish CupThis natural technique is all the rage when it comes to reshaping the body and reducing cellulite. Practised for centuries in Latin America and Asia, it is based on the use ofwooden instruments specially designed to stimulate blood circulation, dislodge fatty deposits and improve skin elasticity.

But what are its real benefits? Can you do it at home and still get good results? And above all, how do you practise it properly?

What is Wood Therapy?

A natural method for sculpting your body

La the Swedish Cup is a massage technique using carved wooden instruments to firm the skin, stimulate circulation and aid lymphatic drainage. Unlike more invasive treatments, it is based on pressure adapted to work in depth while remaining gentle on the body.

The wooden tools are designed to follow the shape of the body and act on different aspects:

• Grooved or cube rollers : promote drainage and break down fatty deposits.
• Modelling boards help to smooth and sculpt contours.
• Swedish cuts create a suction effect that stimulates circulation.

In a salon or at home?

Institute treatments are carried out by qualified practitioners and offer rapid, optimal results. However, it is perfectly possible to practise the home madero therapyBut you need to adopt the right gestures and use the right tools. To support you, we offer a detailed guide with every purchase of a madero therapy body and/or face kit, so you can enjoy the full benefits of this technique on your own.

How can I use Wood Therapy at home?

1. Choosing the right tools

It's essential to opt for quality accessories, made from natural wood, to ensure a good grip and effective action. You can find our different kits here specially designed for home use.

2. Follow an effective routine

An in-home session lasts approximately 15 to 30 minutes and must follow a number of steps to maximise its benefits:

🌱 Activation of lymphatic drainage

Start with gentle, circular movements using a smooth roller on the legs, stomach and arms to activate the lymphatic system.

💪 Reduction of fatty deposits

Use a ribbed or cube roller on areas where cellulite is present. Use firm but painless back-and-forth movements.

🌟 Remodelling and toning

With a modelling boardFor a firmer, more contoured body, use long, upward strokes.

✨ Improves blood circulation

Finish with a stimulating massage using a wooden roller, concentrating on the legs and arms to help oxygenate the tissues.

3. Combine Wood Therapy with a healthy lifestyle

For optimum results, it is advisable to practise 2 to 3 times a week and adopt a few good habits:

• Drink plenty of water to eliminate toxins.
• Adopting a balanced diet to limit the build-up of fat.
• Exercise regularly to improve circulation and promote drainage.

The benefits of Wood Therapy

🌱 A natural and effective skincare product

Unlike some cosmetic treatments, the the Swedish Cup is 100% natural and allows you to firm the skin without chemicals.

💡 Visible results on cellulite

By stimulating subcutaneous tissue, Wood Therapy gradually improves the appearance of orange peel skin.

💪 Relieves muscular tension

Ideal after sport or a tiring day, it helps to release tension and improve muscle flexibility.

✨ Firmer, more toned skin

With regular use, the skin becomes firmer and more elastic thanks to improved blood circulation.

According to a study published in the Journal of Clinical MedicineMechanical massage treatments, such as Wood Therapy, have been shown to significantly improve skin elasticity and visibly reduce cellulite in women (source).

Conclusion: Why try Wood Therapy at home?

La home madero therapy is an excellent alternative for those who want to enjoy the benefits of this technique without going to an institute. With a little practice and patience, you can achieve visible results while indulging in a moment of well-being at home.