How do I use the back massage/madero therapy belt?

There's no doubt that the benefits of maderotherapy, for both body and mind, have been recognised since time immemorial. Fire, earth, metal, water and, of course, wood. Throughout history, these five elements have been used to explain the phenomena surrounding the human being, including the stages of life and the way the body functions.

This is why wood has played such an important role in Eastern tradition for centuries. In particular, wood is often associated with the channelling, balancing and free flow of energy, but also with growth, muscle tone and physical fitness. It is a symbol of expansion and firmness.

Maderotherapy improves blood circulation, reduces water retention, combats cellulite, reshapes the figure, relieves muscular tension, promotes relaxation, stimulates the nervous system and increases vitality.

What is the maderotherapy belt and how can it be used for self-massage?

The back massage belt is a wooden tool designed for self-massage. It is made up of rollers which, when passed over the skin, create a kneading effect similar to that of the hands during a traditional massage, with the advantage that it can be used by oneself. There are wooden massage rollers with smooth balls and also rolls of wood massage with textured balls.

This type of belt is particularly popular for its versatility. Although it is similar to using a massage roller, it has a number of additional advantages.

How do I use the maderotherapy belt for self-massage?

Key steps before using the maderotherapy belt:

1. Preparing the skin Before starting a session, make sure the area to be treated is clean and dry. We also recommend that you apply a small amount of oil or massage cream to reduce friction and make the belt slide more easily. These products often contain active ingredients to help you achieve your massage objectives.
2. Belt adjustment It is essential that the belt fits snugly, comfortably and securely around the area to be worked. The most common areas are the abdomen, legs, buttocks, waist, arms and back. It is important to ensure that the length of the belt allows for precise and effective movements.
3. Mastering movements The movements should be gentle but firm. It is advisable to start with light pressure and gradually increase as needed. Maderotherapy should never cause pain or discomfort; relaxation is an essential part of the treatment. There are different types of movement to suit each need or stage of the massage: gliding, percussion, kneading and even rotation.
4. Direction of movement Movements should follow the direction of blood flow, generally towards the heart, to improve circulation and reduce fluid retention. Using the belt correctly, in the right direction and with the recommended frequency is crucial to achieving the best results.
5. Duration and frequency The movements should be performed for approximately 5 to 10 minutes on each area to be treated. Although maderotherapy produces visible results from the very first session, the key to success lies in consistency. We recommend using it several times a week, but without going overboard. It's important to listen to your body and create an effective routine for yourself.
6. End of treatment To finish, the movements should become increasingly gentle and slow, to calm the skin and incorporate a relaxing element at the end of the session. Then simply remove the belt and gently massage the skin to evenly distribute any remaining oil or cream.

Additional tips for using the madero therapy belt effectively :

• It is advisable to consult a professional before starting any maderotherapy treatment, to obtain personalised advice tailored to your needs and objectives.
• Never use the belt on open wounds, burns or inflamed areas.
• Be particularly careful when applying it to sensitive areas or areas prone to irritation, such as the inner thighs or lower abdomen. In these cases, it is best to reduce the pressure or avoid these areas.
• After each session, it's important to drink plenty of water to help eliminate the toxins released during the massage. Hydration is essential.
• Finally, don't forget to clean the belt after each use to remove any cream or oil residue and prolong its life. Keep it in a dry place, away from moisture and dust.

Now you're ready to enjoy all the benefits of maderotherapy at home, to enhance your well-being and beauty.